Coriander Pork Tenderloin with Carrot-Ginger Sauce Recipe

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Coriander Pork Tenderloin with Carrot-Ginger Sauce
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Ingredients:

Directions:

  1. Combine carrots, 3 cups water and 3/4 teaspoon salt in medium saucepan. Bring to boil. Reduce heat to low. Cover and cook until carrots are very tender, about 30 minutes. Drain; reserve cooking liquid. Transfer carrots to processor. Puree until smooth. Add cream and ginger and process to blend. Transfer puree to heavy small saucepan. Add enough reserved cooking liquid to puree to form consistency of thick sauce. Season sauce to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before serving.)
  2. Coarsely grind coriander seeds in spice grinder or blender. Sprinkle pork with salt and pepper. Press coriander onto pork, coating completely. Heat 1 tablespoon oil in each of 2 heavy large nonstick skillets over medium-high heat. Add 1 pork tenderloin to 1 skillet and 2 pork tenderloins to second skillet. Brown pork on all sides and cook until thermometer inserted into center registers 155°F, about 25 minutes.
  3. Transfer pork to cutting board. Let rest 5 minutes. Cut pork into 1-inch-thick slices. Spoon sauce onto plates. Top with pork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.4 Kcal (1463 kJ)
Calories from fat 106.71 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 154.71mg 52%
Sodium 175.87mg 7%
Potassium 1199.35mg 26%
Total Carbs 9.77g 3%
Sugars 3.8g 15%
Dietary Fiber 3.69g 15%
Protein 48.93g 98%
Vitamin C 5.4mg 9%
Vitamin A 0.8mg 25%
Iron 2.8mg 16%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 109.9 Kcal (460 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 18%
Cholesterol 48.66mg 52%
Sodium 55.32mg 7%
Potassium 377.24mg 26%
Total Carbs 3.07g 3%
Sugars 1.19g 15%
Dietary Fiber 1.16g 15%
Protein 15.39g 98%
Vitamin C 1.7mg 9%
Vitamin A 0.2mg 25%
Iron 0.9mg 16%
Calcium 20.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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