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Coriander Pork Tenderloin with Carrot-Ginger Sauce Recipe

Coriander Pork Tenderloin with Carrot-Ginger Sauce Recipe

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Coriander Pork Tenderloin with Carrot-Ginger Sauce

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

1 lb carrots, peeled , cut into 1-inch pieces
1/3 cup whipping cream
1 tbsp finely grated peeled fresh ginger
1/4 cup whole coriander seeds
3 pork tenderloins (about 3 lb total), trimmed
2 tbsp olive oil

Directions:

Combine carrots, 3 cups water and 3/4 teaspoon salt in medium saucepan. Bring to boil. Reduce heat to low. Cover and cook until carrots are very tender, about 30 minutes. Drain; reserve cooking liquid. Transfer carrots to processor. Puree until smooth. Add cream and ginger and process to blend. Transfer puree to heavy small saucepan. Add enough reserved cooking liquid to puree to form consistency of thick sauce. Season sauce to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before serving.)
Coarsely grind coriander seeds in spice grinder or blender. Sprinkle pork with salt and pepper. Press coriander onto pork, coating completely. Heat 1 tablespoon oil in each of 2 heavy large nonstick skillets over medium-high heat. Add 1 pork tenderloin to 1 skillet and 2 pork tenderloins to second skillet. Brown pork on all sides and cook until thermometer inserted into center registers 155°F, about 25 minutes.
Transfer pork to cutting board. Let rest 5 minutes. Cut pork into 1-inch-thick slices. Spoon sauce onto plates. Top with pork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.4 Kcal (1463 kJ)
Calories from fat	106.71 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Cholesterol	154.71mg	52%
Sodium	175.87mg	7%
Potassium	1199.35mg	26%
Total Carbs	9.77g	3%
Sugars	3.8g	15%
Dietary Fiber	3.69g	15%
Protein	48.93g	98%
Vitamin C	5.4mg	9%
Vitamin A	0.8mg	25%
Iron	2.8mg	16%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	109.9 Kcal (460 kJ)
Calories from fat	33.57 Kcal
		% Daily Value*
Total Fat	3.73g	18%
Cholesterol	48.66mg	52%
Sodium	55.32mg	7%
Potassium	377.24mg	26%
Total Carbs	3.07g	3%
Sugars	1.19g	15%
Dietary Fiber	1.16g	15%
Protein	15.39g	98%
Vitamin C	1.7mg	9%
Vitamin A	0.2mg	25%
Iron	0.9mg	16%
Calcium	20.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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