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Parmesan Chicken Paillards with Cherry Tomato Sauce Recipe

Parmesan Chicken Paillards with Cherry Tomato Sauce Recipe

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Parmesan Chicken Paillards with Cherry Tomato Sauce

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
1/4 cup grated parmesan cheese
1 tbsp all-purpose flour
2 tsp olive oil, divided
cooking spray
1/2 cup finely chopped onion
1/4 cup fat-free , less-sodium chicken broth
1 tbsp sherry vinegar
2 cups quartered cherry tomatoes
1/2 tsp dried oregano

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Combine cheese and flour in a shallow dish. Dredge 1 side of each chicken breast half in cheese mixture.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 2 chicken breast halves, cheese side down; cook 4 minutes on each side or until done. Repeat procedure with remaining 1 teaspoon oil and chicken breast halves. Remove from pan; keep warm.
Coat pan with cooking spray. Add onion; sauté 2 minutes. Stir in broth and vinegar; cook 1 minute or until liquid almost evaporates. Add tomatoes, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and oregano; cook 2 minutes.
Wine note: These chicken breasts have a piquant Italian flavor. I love to serve them with an Italian red made from the sangiovese grape. Try the incredible Marchesi di Frescobaldi Campo ai Sassi Rosso di Montalcino 2004 (Montalcino, Tuscany, Italy), $20. -Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.13 Kcal (474 kJ)
Calories from fat	44.52 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	22.23mg	7%
Sodium	486.64mg	20%
Potassium	332.96mg	7%
Total Carbs	7.09g	2%
Sugars	3.41g	14%
Dietary Fiber	1.33g	5%
Protein	10.73g	21%
Vitamin C	12mg	20%
Iron	0.5mg	3%
Calcium	97mg	10%

Amount Per 100 g
Calories	73.92 Kcal (309 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	8%
Cholesterol	14.52mg	7%
Sodium	318mg	20%
Potassium	217.58mg	7%
Total Carbs	4.63g	2%
Sugars	2.23g	14%
Dietary Fiber	0.87g	5%
Protein	7.01g	21%
Vitamin C	7.8mg	20%
Iron	0.3mg	3%
Calcium	63.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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