Grilled Sirloin Roast Recipe

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Ingredients:

Serving

3 tbsp flour
1/4 cup ketchup
4 1/2 tsp worcestershire sauce
1 tbsp brown sugar
1 tbsp cider vinegar
1 1/4 tsp salt, divided
1/2 tsp prepared mustard
1/4 tsp pepper
1 (3 lb) boneless sirloin tip roast , 3 lb
1 lb fresh baby carrots
2 medium tomatoes, quartered
1 medium onion, quartered

Directions:

In small bowl, combine the flour, ketchup, Worcestershire sauce, brown sugar, vinegar, 1 t salt and mustard until smooth; set aside.
Sprinkle pepper and remaining salt over roast.
Grill roast over medium heat for 5-10 minutes or until browned on all sides.
Transfer to a heavy-duty 13-inch by 9-inch baking disposable foil pan.
Pour reserved sauce over roast.
Top with carrots, tomatoes and onion.
Cover pan with foil.
Grill over indirect medium heat for 3 hours or until meat is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.89 Kcal (690 kJ)
Calories from fat	38.12 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	35.15mg	12%
Sodium	595.83mg	25%
Potassium	490.27mg	10%
Total Carbs	16.5g	6%
Sugars	6.09g	24%
Dietary Fiber	2.99g	12%
Protein	14.96g	30%
Vitamin C	9.1mg	15%
Vitamin A	0.6mg	19%
Iron	1.6mg	9%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	92.43 Kcal (387 kJ)
Calories from fat	21.37 Kcal
		% Daily Value*
Total Fat	2.37g	7%
Cholesterol	19.7mg	12%
Sodium	334mg	25%
Potassium	274.83mg	10%
Total Carbs	9.25g	6%
Sugars	3.41g	24%
Dietary Fiber	1.68g	12%
Protein	8.38g	30%
Vitamin C	5.1mg	15%
Vitamin A	0.3mg	19%
Iron	0.9mg	9%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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