Directions:
- In a small bowl, combine the flour, ketchup, Worcestershire sauce, brown sugar, vinegar, 1 teaspoon salt and mustard until smooth; set aside. Sprinkle pepper and remaining salt over roast.
- Grill roast over medium heat for 5-10 minutes or until browned on all sides. Transfer to a heavy-duty 13-in. x 9-in. disposable foil pan. Pour reserved sauce over roast. Top with the carrots, tomatoes and onion. Cover pan with foil.
- Grill over indirect medium heat for 3 to 3-1/2 hours or until meat is tender. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.19 Kcal (2613 kJ) | ||
| Calories from fat | 289.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.16g | 49% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 886.25mg | 37% | |
| Potassium | 1052.66mg | 22% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 51.1g | 102% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.6mg | 20% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.71 Kcal (639 kJ) | ||
| Calories from fat | 70.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 49% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 51% | |
| Sodium | 216.83mg | 37% | |
| Potassium | 257.54mg | 22% | |
| Total Carbs | 7.92g | 11% | |
| Sugars | 2.18g | 36% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 12.5g | 102% | |
| Vitamin C | 4.1mg | 28% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.9mg | 20% | |
| Calcium | 26.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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