Directions:
- Saute onion, shrimp and mushrooms in butter until onion is tender.
- Add crabmeat.
- Sprinkle fillets with salt, pepper and paprika.
- Spoon crabmeat mixture on fillets; roll up and fasten with toothpick.
- Place in a greased 13x9x2 inch baking dish.
- Combine soup, broth and water, blend until smooth.
- Pour over fillets.
- Sprinkle with cheese.
- Cover and bake for 30 minutes at 400 degrees.
- Sprinkle with parsley and return to oven, uncovered for 5 minutes or until the fish flakes easily with a fork.
- Serve over rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.45 Kcal (1019 kJ) | ||
| Calories from fat | 103.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 95.03mg | 32% | |
| Sodium | 805.01mg | 34% | |
| Potassium | 334.2mg | 7% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.44 Kcal (408 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 18% | |
|---|---|---|---|
| Cholesterol | 38.03mg | 32% | |
| Sodium | 322.2mg | 34% | |
| Potassium | 133.76mg | 7% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 11.41g | 57% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 45.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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