Black Eyed Peas & Pork Loin Recipe

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Black Eyed Peas & Pork Loin
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Ingredients:

Directions:

  1. Soak the beans overnight. Sear the pork on all sides (I used a piece of the loin). Put beans in crock pot. Settle pork in the middle of peas. Add cumin & pepper & onions - stir beans around. Add garlic cloves & bay leaves. Add 4 cups water.
  2. In crock-pot - Cook on high for ~3 hrs. Then on low for ~ 3 hrs. (Make sure beans are tender.)
  3. Serve with collards!
  4. Note - these were the best black eyed peas I've ever had....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.71 Kcal (970 kJ)
Calories from fat 86.82 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 92mg 31%
Sodium 85.78mg 4%
Potassium 644.34mg 14%
Total Carbs 1.57g 1%
Sugars 0.05g 0%
Dietary Fiber 0.38g 2%
Protein 33.13g 66%
Vitamin C 2.1mg 4%
Iron 2.4mg 14%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 83.36 Kcal (349 kJ)
Calories from fat 31.24 Kcal
% Daily Value*
Total Fat 3.47g 15%
Cholesterol 33.1mg 31%
Sodium 30.86mg 4%
Potassium 231.82mg 14%
Total Carbs 0.56g 1%
Sugars 0.02g 0%
Dietary Fiber 0.14g 2%
Protein 11.92g 66%
Vitamin C 0.8mg 4%
Iron 0.9mg 14%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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