Curried Pork Chops Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
to taste seasoning salt
to taste black pepper, ground
4 pork loin chops, cut 3/4 inch thick (about 1 1/2 lb)
2 tbsp wesson oil
1 medium onion , cut into eighths
1 medium apple, cored and cut into eighths
1 (15 oz) can hunts ready tomato sauces chunky special
1/4 cup raisins
2 tsp curry powder
1 tsp sugar
1/8 tsp red pepper, ground

Directions:

Stir together flour, seasoned salt and black pepper in a shallow dish.
Dip pork chops into flour mixture, coating both sides.
Heat Wesson Oil in large skillet. Cook and stir onion and apple in hot oil until onion is tender.
Remove from skillet; set aside. Cook chops in hot skillet until lightly brown on both sides.
Remove chops from skillet. Drain off fat. Stir Hunt's Ready Tomato Sauce Chunky Special, raisins, curry powder, sugar and ground red pepper into skillet. Return chops, apple, and onion to skillet. Bring to boiling; reduce heat. Simmer, covered, 10-15 minutes or until pork chops are tender and no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.24 Kcal (637 kJ)
Calories from fat	65.72 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Sodium	5.1mg	0%
Potassium	195.84mg	4%
Total Carbs	22.56g	8%
Sugars	6.3g	25%
Dietary Fiber	2.69g	11%
Protein	1.3g	3%
Vitamin C	5mg	8%
Iron	0.7mg	4%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	154.87 Kcal (648 kJ)
Calories from fat	66.85 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Sodium	5.18mg	0%
Potassium	199.22mg	4%
Total Carbs	22.95g	8%
Sugars	6.41g	25%
Dietary Fiber	2.74g	11%
Protein	1.32g	3%
Vitamin C	5mg	8%
Iron	0.7mg	4%
Calcium	17.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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