Directions:
- Chop the meat into 2 inch cubes.
- Put the chopped meat into a large saucepan along with the marrow bones and water.
- Bring the contents of the saucepan to a boil.
- Skim the fat from the surface.
- Turn the heat down and cover pan with a lid.
- Let the meat & bones simmer int the liquid for about 2 hours.
- Wash & clean the leeks thoroughly.
- Carefully chop the leeks into small rings.
- Clean the carrots & chop them into small peices.
- Peel the onion & cut in 1/2 the cut finely.
- Clean celery & remove bad part of same.
- Chop celery into small pieces.
- When the meat is almost cooked remove the marrow banes with a slotted spoon.
- Add the chopped vegatebles and the sage or mixed herbs.
- Let the stew simmer and a further 15 to 20 minuites or until the vegetibles are soft.
- Skim fat ftom the stew then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.9 Kcal (1122 kJ) | ||
| Calories from fat | 84.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1555.12mg | 65% | |
| Potassium | 698.95mg | 15% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 22.96g | 46% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.2 Kcal (193 kJ) | ||
| Calories from fat | 14.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 14% | |
|---|---|---|---|
| Cholesterol | 10.36mg | 20% | |
| Sodium | 268.17mg | 65% | |
| Potassium | 120.53mg | 15% | |
| Total Carbs | 3.49g | 7% | |
| Sugars | 1.1g | 26% | |
| Dietary Fiber | 0.66g | 15% | |
| Protein | 3.96g | 46% | |
| Vitamin C | 1.9mg | 18% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 13% | |
| Calcium | 18.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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