Pork Belly Stew Recipe

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Ingredients:

Serving

5 tbsp grapeseed oil
2 lbs raw pork belly, cut into chunks
6 cups chinese rice wine (cooking michiu)
1/2 cup aged soy sauce
2 tbsp brown sugar
3 garlic cloves
2 tsp chinese five-spice powder
1 tsp anise extract
3 small red chili peppers (optional)

Directions:

In a non-stick skillet, heat grape seed oil over a little over medium.
When oil becomes hot, pan fry both sides of pork belly chunks until a little brown.
Transfer meat in a soup pot and add rest of all ingredients. Make sure rice wine covers 1 inch higher than meat. If not, add more michiu or some water.
Turn on heat over high and bring to boil.
Reduce heat to medium. Cover and simmer until meat becomes tender, about 50-60 minutes.
Serve hot with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1254.67 Kcal (5253 kJ)
Calories from fat	823.36 Kcal
		% Daily Value*
Total Fat	91.48g	141%
Cholesterol	108.86mg	36%
Sodium	1400.73mg	58%
Potassium	472.43mg	10%
Total Carbs	22.21g	7%
Sugars	4.73g	19%
Dietary Fiber	2.36g	9%
Protein	19.15g	38%
Vitamin C	34.5mg	58%
Iron	3.9mg	22%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	273.14 Kcal (1144 kJ)
Calories from fat	179.24 Kcal
		% Daily Value*
Total Fat	19.92g	141%
Cholesterol	23.7mg	36%
Sodium	304.94mg	58%
Potassium	102.85mg	10%
Total Carbs	4.84g	7%
Sugars	1.03g	19%
Dietary Fiber	0.51g	9%
Protein	4.17g	38%
Vitamin C	7.5mg	58%
Iron	0.9mg	22%
Calcium	11.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.2

Points
27

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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