Directions:
- Dice cauliflower and/or broccoli.
- Slice 2 cups carrots, chop 1/2 cup onion.
- In a 5 quart saucepan, add all ingredients except salt and pepper.
- Cover and simmer until vegetables are tender (about 20 minutes).
- Strain off and reserve most of the liquid. Place vegetables in a food processor and puree. {OR mash vegetables, still in pan with potato masher til of desired consistency}.
- Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot.
- Add salt and pepper and re-heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 5.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 1017.24mg | 42% | |
| Potassium | 440.15mg | 9% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 14.63 Kcal (61 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 263.22mg | 42% | |
| Potassium | 113.89mg | 9% | |
| Total Carbs | 2.8g | 4% | |
| Sugars | 1.33g | 21% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 0.79g | 6% | |
| Vitamin C | 12mg | 77% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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