Hearty Minestrone Soup Recipe

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Ingredients

Count

Nutrition

1372

Calories

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Ingredients:

Serving

2 leeks - white and light green parts only - sliced thin and washed
2 medium carrots - chopped into bite size pieces
1 medium onion - small dice
2 stalks celery - chopped into bite size pieces
2 potatoes - chopped into bite size pieces
1 zucchinis - chopped into bite size pieces
3 cups baby spinach
28 oz can diced tomatoes
8 cups water
2 oz parmesan cheese , rind of parmesiano reggiano
1 1/2 cups canned white beans - drained and rinsed
1/4 cup basil pesto
1 tsp pepper

Directions:

Place all ingredients except pesto in a large stockpot and heat for 90 minutes on medium. Add pesto at the end or just before serving. Better the next day. Can be served over croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1372.27 Kcal (5745 kJ)
Calories from fat	452.71 Kcal
		% Daily Value*
Total Fat	50.3g	77%
Cholesterol	38.56mg	13%
Sodium	2910.62mg	121%
Potassium	5315.41mg	113%
Total Carbs	180.53g	60%
Sugars	66.67g	267%
Dietary Fiber	43.77g	175%
Protein	63.35g	127%
Vitamin C	176.4mg	294%
Vitamin A	3.8mg	127%
Iron	19.6mg	109%
Calcium	1693.4mg	169%

Amount Per 100 g
Calories	35.24 Kcal (148 kJ)
Calories from fat	11.62 Kcal
		% Daily Value*
Total Fat	1.29g	77%
Cholesterol	0.99mg	13%
Sodium	74.74mg	121%
Potassium	136.49mg	113%
Total Carbs	4.64g	60%
Sugars	1.71g	267%
Dietary Fiber	1.12g	175%
Protein	1.63g	127%
Vitamin C	4.5mg	294%
Vitamin A	0.1mg	127%
Iron	0.5mg	109%
Calcium	43.5mg	169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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