Directions:
- Wash the leek very thoroughly (there might be some mud between the leaves) and cut them in 1 inch pieces (also the green parts, at least nice looking one).
- Preheat the water and when it boils put the leek in it and leave it boil for one minute.
- During this operation prepare this: put lard in a pot, heat it and brown flour in lard (but not too brown).
- Add grounded paprika and just few drops of cold water to make “zafrig” (a kind of “sauce veloutè”).
- Take out leek with hollow spoon, add sliced potato in small cubes and water you have cooked leek in it.
- Season with salt and pepper and cook until potato is soft (10-20 minutes).
- Serve as a side dish to steaks, sausages, dried smoked ham etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.02 Kcal (586 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 164.21mg | 7% | |
| Potassium | 364.88mg | 8% | |
| Total Carbs | 26.26g | 9% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.8 Kcal (326 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 4% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 91.23mg | 7% | |
| Potassium | 202.73mg | 8% | |
| Total Carbs | 14.59g | 9% | |
| Sugars | 3.35g | 24% | |
| Dietary Fiber | 2.44g | 18% | |
| Protein | 2.08g | 8% | |
| Vitamin C | 8.2mg | 24% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.7mg | 17% | |
| Calcium | 49.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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