Pork in Cider Recipe

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Ingredients:

Serving

1 1/2 lbs lean boneless pork, cut into 1 inch cubes
1/3 cup flour
1 tsp garlic powder
1/2 tsp onion powder
1/4 tsp ground black pepper
1/3 cup vegetable oil
1 1/2 cups apple cider
1/2 carrot, sliced
1 small onion, sliced
1/2 tsp rosemary
1 bay leaf
1 tsp salt
1/2 tsp pepper

Directions:

Combine flour, garlic powder, onion powder and 1/4 tsp black pepper. Dredge cubed pork.
Heat oil in skillet. Brown Pork until brown on all sides. Place in Slow Cooker.
Return skillet to heat and add onion and apple cider until warm. Then pour into Slow Cooker.
Add carrots rosemary, salt and 1/2 tsp pepper. Stir. Place bay leaf on top.
Cover and Cook low 4-6 hours.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.34 Kcal (2367 kJ)
Calories from fat	307.44 Kcal
		% Daily Value*
Total Fat	34.16g	53%
Cholesterol	90.13mg	30%
Sodium	3039.42mg	127%
Potassium	703.66mg	15%
Total Carbs	29.81g	10%
Sugars	10.88g	44%
Dietary Fiber	2.19g	9%
Protein	32.63g	65%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	3%
Iron	2.6mg	14%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	174.19 Kcal (729 kJ)
Calories from fat	94.73 Kcal
		% Daily Value*
Total Fat	10.53g	53%
Cholesterol	27.77mg	30%
Sodium	936.51mg	127%
Potassium	216.81mg	15%
Total Carbs	9.18g	10%
Sugars	3.35g	44%
Dietary Fiber	0.67g	9%
Protein	10.06g	65%
Vitamin C	0.8mg	4%
Iron	0.8mg	14%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.