Shrimp and Andouille Sausage Gumbo Recipe

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Shrimp and Andouille Sausage Gumbo
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Ingredients:

Directions:

  1. Heat oil heavy large Dutch oven over high heat until almost smoking. Add flour and stir until dark red-brown, about 8 minutes. Immediately add celery, onions and bell peppers. Cook 5 minutes, stirring and scraping bottom of pan often. Mix in bay leaves, salt, oregano and cayenne. Add clam juice, canned tomatoes and sausage. Boil 15 minutes. Add okra, reduce heat and simmer until okra is tender, about 15 minutes. (Can be made 1 day ahead. Cover and chill. Bring to simmer before continuing.)
  2. Add shrimp to gumbo and simmer until just cooked through, about 3 minutes. Mound rice in soup bowls. Ladle gumbo over. Sprinkle with tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.34 Kcal (3292 kJ)
Calories from fat 450.14 Kcal
% Daily Value*
Total Fat 50.02g 77%
Cholesterol 100.34mg 33%
Sodium 2953.37mg 123%
Potassium 745.77mg 16%
Total Carbs 66.16g 22%
Sugars 10.85g 43%
Dietary Fiber 5.07g 20%
Protein 20.42g 41%
Vitamin C 62.3mg 104%
Vitamin A 0.7mg 25%
Iron 14.8mg 82%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 136.82 Kcal (573 kJ)
Calories from fat 78.32 Kcal
% Daily Value*
Total Fat 8.7g 77%
Cholesterol 17.46mg 33%
Sodium 513.88mg 123%
Potassium 129.76mg 16%
Total Carbs 11.51g 22%
Sugars 1.89g 43%
Dietary Fiber 0.88g 20%
Protein 3.55g 41%
Vitamin C 10.8mg 104%
Vitamin A 0.1mg 25%
Iron 2.6mg 82%
Calcium 18.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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