Shrimp and Andouille Sausage Gumbo Recipe

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Ingredients

Count

Nutrition

786

Calories

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Ingredients:

Serving

1/2 cup vegetable oil
1/2 cup all purpose flour
4 celery stalks, coarsely chopped
2 medium onions, coarsely chopped
2 green bell peppers, chopped
2 bay leaves
2 tsp salt
2 tsp dried oregano, crumbled
1/2 tsp cayenne pepper
5 8- oz bottles clam juice
1 28- oz can plum tomatoes, drained, chopped
1 lb smoked andouille or kielbasa sausage , halved lengthwise,sliced 1/4 inch thick
1/2 lb okra, trimmed , cut crosswise into 1/4-inch-thick slices
2 lb uncooked medium shrimp, peeled, deveined
freshly cooked long-grain rice
2 tomatoes, seeded, diced

Directions:

Heat oil heavy large Dutch oven over high heat until almost smoking. Add flour and stir until dark red-brown, about 8 minutes. Immediately add celery, onions and bell peppers. Cook 5 minutes, stirring and scraping bottom of pan often. Mix in bay leaves, salt, oregano and cayenne. Add clam juice, canned tomatoes and sausage. Boil 15 minutes. Add okra, reduce heat and simmer until okra is tender, about 15 minutes. (Can be made 1 day ahead. Cover and chill. Bring to simmer before continuing.)
Add shrimp to gumbo and simmer until just cooked through, about 3 minutes. Mound rice in soup bowls. Ladle gumbo over. Sprinkle with tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.34 Kcal (3292 kJ)
Calories from fat	450.14 Kcal
		% Daily Value*
Total Fat	50.02g	77%
Cholesterol	100.34mg	33%
Sodium	2953.37mg	123%
Potassium	745.77mg	16%
Total Carbs	66.16g	22%
Sugars	10.85g	43%
Dietary Fiber	5.07g	20%
Protein	20.42g	41%
Vitamin C	62.3mg	104%
Vitamin A	0.7mg	25%
Iron	14.8mg	82%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	136.82 Kcal (573 kJ)
Calories from fat	78.32 Kcal
		% Daily Value*
Total Fat	8.7g	77%
Cholesterol	17.46mg	33%
Sodium	513.88mg	123%
Potassium	129.76mg	16%
Total Carbs	11.51g	22%
Sugars	1.89g	43%
Dietary Fiber	0.88g	20%
Protein	3.55g	41%
Vitamin C	10.8mg	104%
Vitamin A	0.1mg	25%
Iron	2.6mg	82%
Calcium	18.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.1

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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