Pork in Salsa Verde Recipe

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Pork in Salsa Verde
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Ingredients
11
Count
Nutrition
301
Calories
Total time
145
Minutes
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Ingredients:

Directions:

  1. In small bowl, mix the cumin, half the garlic and the salt.
  2. In medium bowl, combine the pork with the cumin mixture and toss well to coat the meat with seasonings. Cover the bowl with plastic wrap and let stand at room temperature for 2 hours or refrigerate overnight.
  3. Heat the olive oil in a large nonstick skillet over medium heat.
  4. Add the onion and the remaining garlic and cook until softened, about 3 - 4 minutes.
  5. Scape the mixture into a blender or food processor.
  6. Add the jalapeno peppers, tomatillos, chicken broth and oregano. Puree until smooth 1 -2 minutes.
  7. Spray the same large nonstick skillet with veggie cooking spray and heat over medium-high heat.
  8. Add half the pork cubes to the skillet and cook, turning, until browned on all sides, 5 - 7 minutes.
  9. With a slotted spoon, remove the meat to a plate and brown the remaining pork.
  10. Return all the meat to the skillet.
  11. Add the tomatillo puree and simmer until the sauce is thickened, 8 - 10 minutes.
  12. Stir in the cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.06 Kcal (1260 kJ)
Calories from fat 95.22 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 124.74mg 42%
Sodium 625.8mg 26%
Potassium 861.76mg 18%
Total Carbs 3.72g 1%
Sugars 1.61g 6%
Dietary Fiber 0.98g 4%
Protein 42.15g 84%
Vitamin C 14.7mg 25%
Iron 2.3mg 13%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 109.1 Kcal (457 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 16%
Cholesterol 45.21mg 42%
Sodium 226.79mg 26%
Potassium 312.3mg 18%
Total Carbs 1.35g 1%
Sugars 0.58g 6%
Dietary Fiber 0.36g 4%
Protein 15.27g 84%
Vitamin C 5.3mg 25%
Iron 0.8mg 13%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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