Directions:
- Heat oven to 350°F.
- Combine seasoning ingredients; press 1/2 onto beef roast. Combine remaining seasoning with oil in large bowl. Add vegetables; toss.
- Place roast, fat side up, on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 350°F oven 1 3/4 hours for medium rare; 2 hours for medium doneness. After 15 to 30 minutes, place vegetables on rack around roast; roast vegetables 1 1/2 hours or until tender.
- Remove roast when meat thermometer registers 135°F for medium rare; 150°F for medium. Tent with foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.) Carve roast. Serve with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.61 Kcal (915 kJ) | ||
| Calories from fat | 133.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 345.82mg | 14% | |
| Potassium | 301.2mg | 6% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.65 Kcal (698 kJ) | ||
| Calories from fat | 101.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 23% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 13% | |
| Sodium | 263.63mg | 14% | |
| Potassium | 229.62mg | 6% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 2.08g | 11% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 8.66g | 23% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.2mg | 9% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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