Seven Vegetable Soup Recipe

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Ingredients:

Serving

2 (14 -21 oz) cans vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth ( i used low sodium and 99% fat free chicken)
1 cup water
2 cups shredded cabbage
1 (15 oz) can diced tomatoes (i use tomatoes with green chilies)
1 (15 oz) can extra-thick tomato sauce
6 medium potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups)
2 medium carrots, sliced 1/4 inch thick (2 cups)
1 medium onion, chopped (1/2 cup)
2 stalks celery , including tops chopped (1 cup)
2 bay leaves
1/2 tsp salt
1/2 tsp dried basil leaves
1/2 tsp pepper
1 (10 oz) package frozen creamed spinach, thawed (we're not hip on creamed spinach, use regular spinach or just leave out all together.)
4 oz land o lakes cheddar cheese, shredded (1 cup)

Directions:

Combine all ingredients in slow cooker EXCEPT creamed spinach and cheese.
Cover: cook on low heat setting for 8 to 10 hours or until carrots and potatoes are tender.
Increase heat setting to High.
Just before serving, stir thawed spinach into hot soup mixture, stirring constantly.
Cook, stirring occasionally until soup is thickened (6 to 10 minutes).
To serve, spoon into individual serving bowls, sprinkle with cheese.
+++Okay, now here is how I did it: Everything went into a 8 quart pot on stove, except spinach and cheese cook on medium-low for 7-8 hours.
Stir occasionally.
Will serve with the cheese.
As I said, I'm cooking it now!
Will go great with cornbread and sweet potatoes!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145 Kcal (607 kJ)
Calories from fat	67.14 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	20.39mg	7%
Sodium	717.94mg	30%
Potassium	344.22mg	7%
Total Carbs	11.68g	4%
Sugars	5.16g	21%
Dietary Fiber	3.56g	14%
Protein	8.96g	18%
Vitamin C	19.2mg	32%
Vitamin A	0.4mg	13%
Iron	0.5mg	3%
Calcium	264.4mg	26%

Amount Per 100 g
Calories	61.71 Kcal (258 kJ)
Calories from fat	28.57 Kcal
		% Daily Value*
Total Fat	3.17g	11%
Cholesterol	8.68mg	7%
Sodium	305.52mg	30%
Potassium	146.48mg	7%
Total Carbs	4.97g	4%
Sugars	2.2g	21%
Dietary Fiber	1.52g	14%
Protein	3.81g	18%
Vitamin C	8.2mg	32%
Vitamin A	0.2mg	13%
Iron	0.2mg	3%
Calcium	112.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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