Directions:
- Sprinkle five-spice powder over pork and toss to coat. In a large nonstick skillet or wok coated with cooking spray, stir-fry pork for 3 minutes or until brown. Remove and keep warm.
- Stir-fry fennel seed in 3/4 teaspoon oil for 30 seconds. Add the broccoli, celery, carrot and onions; stir-fry for 3 minutes or until crisp-tender. Remove and keep warm.
- Stir-fry rice in remaining oil for 2 minutes. Stir in soy sauce and pepper. Return pork and vegetables to the pan; cook and stir until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.36 Kcal (1358 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 19% | |
| Sodium | 628.58mg | 26% | |
| Potassium | 970.18mg | 21% | |
| Total Carbs | 38.43g | 13% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 28.17g | 56% | |
| Vitamin C | 85.4mg | 142% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.7mg | 20% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.91 Kcal (351 kJ) | ||
| Calories from fat | 13.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 9% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 19% | |
| Sodium | 162.61mg | 26% | |
| Potassium | 250.98mg | 21% | |
| Total Carbs | 9.94g | 13% | |
| Sugars | 1.53g | 24% | |
| Dietary Fiber | 1.97g | 30% | |
| Protein | 7.29g | 56% | |
| Vitamin C | 22.1mg | 142% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 20% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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