Autumn Minestrone Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 cup chopped onion
2 garlic cloves, minced
2 1/2 cups peeled and cubed winter squash (i have used acorn, butternut and buttercup)
2 stalks celery, diced
1/2 cup peeled and diced carrot
2 1/2 cups cubed potatoes
1 tsp dried oregano
2 tsp salt
1/2 tsp pepper
6 cups vegetable broth (or water)
4 cups chopped kale
1 (15 oz) can cannellini beans, drained

Directions:

Heat the oil in a big pot over medium heat.
Add the onions and garlic; stir and saute for 5 minutes.
Add in the squash, celery, carrots, potatoes, oregano, salt, pepper, and water.
Bring to a boil, lower heat and cook until potatoes are done (10 minutes or so).
Add in the kale and beans; let simmer for 5-7 minutes or until kale is tender and the beans are heated; season to taste with additional salt/pepper if desired.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.21 Kcal (1148 kJ)
Calories from fat	77.57 Kcal
		% Daily Value*
Total Fat	8.62g	13%
Cholesterol	2.11mg	1%
Sodium	1818.63mg	76%
Potassium	970.33mg	21%
Total Carbs	45.51g	15%
Sugars	7.87g	31%
Dietary Fiber	5.91g	24%
Protein	7.94g	16%
Vitamin C	59.6mg	99%
Vitamin A	0.9mg	32%
Iron	3.6mg	20%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	67.23 Kcal (281 kJ)
Calories from fat	19.02 Kcal
		% Daily Value*
Total Fat	2.11g	13%
Cholesterol	0.52mg	1%
Sodium	445.9mg	76%
Potassium	237.91mg	21%
Total Carbs	11.16g	15%
Sugars	1.93g	31%
Dietary Fiber	1.45g	24%
Protein	1.95g	16%
Vitamin C	14.6mg	99%
Vitamin A	0.2mg	32%
Iron	0.9mg	20%
Calcium	34.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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