Directions:
- Cut the broccoli into florets and set aside.
- Trim and discard the tough fibrous skin from the stems, coarsely chop and set aside.
- In a medium saucepan over medium-low heat, warm the oil.
- Add leeks and celery and saute for 8 minutes, or until the leeks are soft.
- Add the broccoli stems and broth. Bring to a boil, then reduce the heat to low, cover and simmer for 15 minutes.
- Add the broccoli florets and simmer for 10 minutes more.
- Puree the mixture in a food processor or blender. Return to saucepan.
- In a small bowl, whisk together 1 cup of evaporated milk with the cornstarch until smooth.
- Slowly add to the broccoli mixture, stirring constantly over medium heat.
- Stir in the remaining milk, thyme, and pepper. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.84 Kcal (1013 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 1022.25mg | 43% | |
| Potassium | 1182.3mg | 25% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 222.8mg | 371% | |
| Iron | 2.7mg | 15% | |
| Calcium | 317.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 38.44 Kcal (161 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 11% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 1% | |
| Sodium | 162.48mg | 43% | |
| Potassium | 187.92mg | 25% | |
| Total Carbs | 5.23g | 11% | |
| Sugars | 2.03g | 51% | |
| Dietary Fiber | 1.21g | 30% | |
| Protein | 1.93g | 24% | |
| Vitamin C | 35.4mg | 371% | |
| Iron | 0.4mg | 15% | |
| Calcium | 50.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir Fry Veggies With Rice
Canola oil, Chopped frozen broccoli, partially thawed and 10 more.. -
Chicken Stir Fry
Broccoli, Carrots, Sugar snap peas, Chicken, chopped and 7 more.. -
Marinated Broccoli
Fresh broccoli, Canola oil, White vinegar and 8 more.. -
Zucchini-Buttermilk Soup with Watercress Pesto
Chopped leek, Chopped celery and 11 more.. -
Angela's Vegetable Frittata
Leeks, Olive oil, Diced, cooked potato and 8 more.. -
Paprika Chicken
Chicken broth, Tomato paste and 12 more.. -
Cream Turkey Gravy
Chicken broth 14 1/2 oz, Milk, Cornstarch, Salt and 2 more.. -
Asian Sloppy Joe Sliders
Canola oil, Red onions, finely chopped and 13 more.. -
The Ultimate Turkey Burger
Canola oil, Chopped peeled granny smith apple and 13 more.. -
French Onion Soup
Butter, Canola oil, Salt, Red onions, Chicken broth and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
