Orange-Glazed Chicken with Rice Recipe

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Orange-Glazed Chicken with Rice
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Ingredients:

Directions:

  1. In a saucepan, combine jelly, 1/4 cup water and concentrate. Cook and stir on low until jelly is melted. Combine cornstarch and remaining water; gradually stir into jelly mixture along with mustard and hot pepper sauce. Bring to a boil, stirring constantly. Cook about 2 minutes more; remove from heat and set aside. Combine flour and salt; dredge chicken. In a skillet over medium heat, brown chicken in oil. Place in a greased 13-in. x 9-in. baking dish. Pour sauce over chicken. Cover and bake at 350° for 20 minutes. Baste with sauce. Bake, uncovered, 45 minutes longer or until juices run clear. Meanwhile, in a saucepan, saute celery and onion in butter until crisp-tender. Add water; bring to a boil. Stir in rice, concentrate and salt. Cover and remove from the heat; let stand 5-7 minutes or until water is absorbed. Serve chicken over rice. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1152.12 Kcal (4824 kJ)
Calories from fat 279.51 Kcal
% Daily Value*
Total Fat 31.06g 48%
Cholesterol 1203.44mg 401%
Sodium 836.32mg 35%
Potassium 1305.94mg 28%
Total Carbs 117.64g 39%
Sugars 28.51g 114%
Dietary Fiber 1.68g 7%
Protein 89.16g 178%
Vitamin C 110.8mg 185%
Vitamin A 13.7mg 456%
Iron 29.1mg 162%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 145.1 Kcal (608 kJ)
Calories from fat 35.2 Kcal
% Daily Value*
Total Fat 3.91g 48%
Cholesterol 151.56mg 401%
Sodium 105.33mg 35%
Potassium 164.47mg 28%
Total Carbs 14.82g 39%
Sugars 3.59g 114%
Dietary Fiber 0.21g 7%
Protein 11.23g 178%
Vitamin C 14mg 185%
Vitamin A 1.7mg 456%
Iron 3.7mg 162%
Calcium 10.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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