Pork Fillets With a Honey Glaze Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Blend together the garlic, tomato ketchup, soy sauce and honey.
Marinate pork fillets in this mixture for 2 hours, turning to evenly coat with the marinade.
Preheat oven to 200°C.
Bake pork on a wire rack over a baking dish for 30-35 minutes in oven, basting with remaining marinade.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.75 Kcal (388 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1153.82mg	48%
Potassium	58.07mg	1%
Total Carbs	22.04g	7%
Sugars	20.6g	82%
Dietary Fiber	0.22g	1%
Protein	2.11g	4%
Vitamin C	0.9mg	2%
Iron	0.4mg	2%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	177.22 Kcal (742 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	2204.68mg	48%
Potassium	110.96mg	1%
Total Carbs	42.11g	7%
Sugars	39.36g	82%
Dietary Fiber	0.43g	1%
Protein	4.04g	4%
Vitamin C	1.7mg	2%
Iron	0.8mg	2%
Calcium	17.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Chops with Tangy Honey Sauce

Garlic, Apple cider vinegar, Soy sauce, Honey and 3 more..
Quick Tasty Chicken

Garlic clove, crushed, Grated fresh ginger, Soy sauce and 5 more..
Honey Baked Chicken

Garlic, minced, Melted butter, Soy sauce, Honey and 2 more..
Asian Barbecued Chicken Wings

Garlic cloves, finely chopped, Hoisin sauce and 6 more..
Lamb.... Barbecue Lamb Chops

Lamb chops or 4 lamb steaks, Red currant jelly and 5 more..
Asian Style Salmon on a Bed of French String Beans

Sweet onion, diced, Ginger paste, Garlic cloves, minced and 14 more..
Teriyaki Marinade I

Grated fresh ginger, Minced garlic, Dry vermouth, divided and 3 more..
Flank Steak Marinade

Olive oil, Garlic, minced, Red wine vinegar, Soy sauce and 5 more..
Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc)

Mahi mahi fillets (4 medium), Olive oil and 8 more..
Judy's Grilled Flank Steak

Onion, chopped, Garlic clove, minced and 8 more..
Sesame Crusted Tuna Steaks With Balsamic Sauce

Tuna steaks (room temperature ), Salt, Fresh ground pepper and 8 more..
Garlic Chicken on Rice

Onion, chopped, Garlic cloves, large, minced, Lemon juice and 8 more..
Flank Steak with Teriyaki Marinade

Flank steaks, Garlic , cut into slivers, Fresh lemon juice and 3 more..
Asian Style Flank Steak

Green onion, chopped, Garlic cloves, minced and 5 more..

Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Pork Chops in a Honey Balsamic Glaze

Pork loin chops, Olive oil, Salt and pepper and 3 more..
Pork Fillet With Fennel

Pork fillet, sliced 1/4-inch thick, Virgin olive oil and 8 more..
Pork Fillet With Apple and Leek

Pork fillets (read note above), Water and 14 more..
Pork Chops with Tangy Honey Sauce

Garlic, Apple cider vinegar, Soy sauce, Honey and 3 more..
Pork Roast With Meyer Lemon Glaze

Boneless pork loin, Fresh rosemary, roughly chopped and 6 more..
Pork Tenderloin With Spicy Guava Glaze
Pork Tenderloin With Spicy Apricot Glaze

Pork tenderloin, trimmed and 6 more..
Pork Loin With Brown Sugar Glaze (Crock Pot)

Boneless pork loin roast, Garlic clove, halved and 5 more..
Pork Steaks With a Orange Rosemary Sauce

Grated orange rind, Orange juice, Olive oil and 4 more..
Flathead Fillets With a Tarragon Butter

Fish fillets, flathead if you live in oz (i say 12-16 dep... and 8 more..