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Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc) Recipe

Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc) Recipe

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Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc)

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Ingredients:

Serving

2 lbs mahi mahi fillets (4 medium)
2 tbsp olive oil
2 tbsp fresh ginger, minced (i use jarred )
1 tbsp garlic, minced
1 tbsp fresh lime juice
1/4 cup soy sauce
2 tbsp honey
2 tbsp dry red wine
1/8 tsp cayenne pepper (more or less to taste)
salt and pepper

Directions:

In a 1 gallon zipper bag, combine all ingredients except fish. Squish to combine. Add mahi and seal, refrigerate at least 4 hours or overnight.
OAMC - squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the freezer. Defrost and grill, following instructions below.
Spray grill with non-stick cooking spray, the preheat to 475°F Cook fillets about 4 minutes on the first side, then turn and cook another 2-3 minutes, depending on thickness. Trust yourself on the grill, based on the thickness of your fillets - don't blindly use my timing! An overcooked fish is a sad fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.33 Kcal (1337 kJ)
Calories from fat	83.96 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	163.26mg	54%
Sodium	1339.51mg	56%
Potassium	79.49mg	2%
Total Carbs	11.48g	4%
Sugars	9.21g	37%
Dietary Fiber	0.3g	1%
Protein	47.52g	95%
Vitamin C	2.1mg	4%
Iron	2.7mg	15%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	114.62 Kcal (480 kJ)
Calories from fat	30.14 Kcal
		% Daily Value*
Total Fat	3.35g	14%
Cholesterol	58.6mg	54%
Sodium	480.81mg	56%
Potassium	28.53mg	2%
Total Carbs	4.12g	4%
Sugars	3.3g	37%
Dietary Fiber	0.11g	1%
Protein	17.06g	95%
Vitamin C	0.8mg	4%
Iron	1mg	15%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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