Honey Baked Chicken Recipe

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Ingredients:

Serving

1 clove garlic, minced
4 tbsp melted butter
1 1/2 tbsp soy sauce
1/4 cup honey
1/4 cup fresh lemon juice
3 lbs chicken pieces

Directions:

Preheat oven to 400F.
Place all ingredients, except chicken, in a small saucepan, and cook, over low heat, for 3 minutes, to melt honey.
Whisk a couple of times.
Place chicken, skin side down, in a shallow baking pan.
Season with salt and pepper.
Bake about 30 minutes.
Turn, pour on sauce, season with more salt and pepper.
Bake about 20 minutes more longer, until juices run clear when chicken is pierced, basting once or twice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.48 Kcal (2510 kJ)
Calories from fat	375.17 Kcal
		% Daily Value*
Total Fat	41.69g	64%
Cholesterol	224.43mg	75%
Sodium	411.89mg	17%
Potassium	460.19mg	10%
Total Carbs	12.73g	4%
Sugars	11.98g	48%
Dietary Fiber	0.06g	0%
Protein	41.43g	83%
Vitamin C	11.1mg	18%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	225.78 Kcal (945 kJ)
Calories from fat	141.3 Kcal
		% Daily Value*
Total Fat	15.7g	64%
Cholesterol	84.53mg	75%
Sodium	155.13mg	17%
Potassium	173.32mg	10%
Total Carbs	4.79g	4%
Sugars	4.51g	48%
Dietary Fiber	0.02g	0%
Protein	15.61g	83%
Vitamin C	4.2mg	18%
Iron	0.9mg	13%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
16

PointsPlus

Good Points

saturated fat free

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