Directions:
- Mix together the minced pork, onion, bamboo shoots, soy sauce, wine, sesame oil, sugar & egg white in a bowl until well blended. Stir in the cornflour, mix well.
- Place a portion of the mixture in the center of each wonton wrapper and lightly brush the edges of the wrapper with water.
- Bring the wrappers together in the center, pinching together to gather at the top.
- Line a steamer with a clean damp tea towel and arrange the wontons in a single layer inside.
- Cover and steam for 5-7 minutes, until cooked through.
- Serve immediately in the steamer.
- (You can use almost any of your favorite fillings, such as prawns, minced chicken or crabmeat, instead of pork).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.71 Kcal (350 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 6% | |
| Sodium | 117.38mg | 5% | |
| Potassium | 101.95mg | 2% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.4 Kcal (709 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 3% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 6% | |
| Sodium | 237.53mg | 5% | |
| Potassium | 206.3mg | 2% | |
| Total Carbs | 18.73g | 3% | |
| Sugars | 1.02g | 2% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 14.58g | 14% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.4mg | 4% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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