Dim Sum Spring Rolls Recipe

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Dim Sum Spring Rolls
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Ingredients
22
Count
Nutrition
14
Calories
Total time
30
Minutes
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Ingredients:

  • 1 medium onion - cut into strips
  • 1/2 can bamboo shoot (strips)
  • 125 g ( approx. 10 leaves) cabbage - shred (discard lower portion of middle vein)
  • 1/4 tsp sugar
  • salt , pepper to taste
  • 1/2 tsp corn or tapioca starch
  • 1 package spring roll wrapper (20 medium)
  • fry onion in 1 tbsp oil until slightly soft.
  • then add in cabbage and fry until soft.
  • put in bamboo shoot and stir well.
  • turn off heat and add tapioca starch directly to veggies.
  • stir well. cool before wrapping.
  • place 1 wrapper on working surface, with 1 corner towards you.
  • put 1 heaping tbsp of the above filling on the wrapper, leaving about 2 on either side, and roll away (just 1 turn) from you.
  • fold 1 side of wrapper over filling, make another roll, then fold the other side over filling and finish rolling towards other end of wrapper.
  • place seam side down.
  • using tongs or wooden chopsticks, place seam side down into hot oil and hold for a few seconds to seal.
  • deep fry until golden-brown and drain on paper towels.

Directions:

  1. Fry onion in 1 Tbsp oil until slightly soft.
  2. Add carrot and cook for about 1 min.
  3. Then add in cabbage and fry until soft.
  4. Put in bamboo shoot and stir well.
  5. Add sugar, salt, and pepper.
  6. Turn off heat
  7. Add tapioca starch directly to veggies.
  8. Stir well.
  9. Cool before wrapping
  10. Place one wrapper on working surface, with one corner towards you.
  11. Put 1 heaping Tbsp of the above filling on the wrapper, leaving about 2 on either side, and roll away (just one turn) from you.
  12. Fold one side of wrapper over filling, make another roll, then fold the other side over filling and finish rolling towards other end of wrapper.
  13. Place seam side down.
  14. Using tongs or wooden chopsticks, place seam side down into hot oil and hold for a few seconds to seal.
  15. Deep fry until golden-brown and drain on paper towels.
  16. Serve as is or with your favourite dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.07 Kcal (59 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.38mg 0%
Potassium 28.97mg 1%
Total Carbs 3.18g 1%
Sugars 0.77g 3%
Dietary Fiber 0.46g 2%
Protein 0.38g 1%
Vitamin C 0.9mg 2%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 53.45 Kcal (224 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.25mg 0%
Potassium 110.07mg 1%
Total Carbs 12.07g 1%
Sugars 2.92g 3%
Dietary Fiber 1.73g 2%
Protein 1.43g 1%
Vitamin C 3.5mg 2%
Calcium 13.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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