Pork Jerky Recipe

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Pork Jerky
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Ingredients
7
Count
Nutrition
242
Calories
Total time
30
Minutes
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Ingredients:

  • 500 g pork mince
  • 2 tbsp fish sauce
  • 2 tbsp shaoxing wine / rose wine
  • 1 1 / 2 tbsp soy sauce
  • 1/2 cup sugar
  • you can replace pork with beef or chicken. if lean mince being used prefer to add some cooking oil when marinate.

Directions:

  1. Marinate pork mince with above ingredients and mix well by stirring in one direction until the mince becomes gluey See Photo. Best to leave overnight in fridge to bring out the flavor or at least 2 hours.
  2. Prepare a piece of aluminum foil, a clean plastic sheet (can cut out from plastic bag) or plastic wrap.
  3. Placed pork mince in center of aluminum foil, covered with plastic sheet/wrap, first slightly flatten the mince using hand.
  4. Then use a rolling pin lightly flatten the mince, this is to even out the thickness of meat to enable better grill effect. See Photo
  5. Pre-heat the oven about 150 degrees Celsius, take off the plastic sheet, transfer the meat along with aluminum foil to a baking tray.
  6. Bake the meat in center of oven for 12 minutes. See Photo
  7. After 12 minutes, take out the tray, there will be gravy, ignore and place it aside, continue with other batch of meat at the same temperature until all cooked first.
  8. Once finished with last batch of meat, return to the first set of meat, by then the gravy might has been absorbed back. At this time, turn over the dried meat to another side.
  9. Transfer back the meat to the oven at higher rack. This time change the oven heat mode from bake to grill, and grill for another 8-10 minutes or until it has some charcoal effect. See Photo
  10. Take out the grilled meat and leave it aside to cool down before cutting into small strips.
  11. Great snacks and can be great to go with sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242 Kcal (1013 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 12%
Sodium 1335.32mg 56%
Potassium 50.07mg 1%
Total Carbs 16.04g 5%
Sugars 15.29g 61%
Dietary Fiber 0.11g 0%
Protein 26.69g 53%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 151.01 Kcal (632 kJ)
Calories from fat 42.12 Kcal
% Daily Value*
Total Fat 4.68g 12%
Sodium 833.27mg 56%
Potassium 31.24mg 1%
Total Carbs 10.01g 5%
Sugars 9.54g 61%
Dietary Fiber 0.07g 0%
Protein 16.65g 53%
Vitamin C 0.1mg 0%
Iron 0.2mg 2%
Calcium 3.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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