Directions:
- Cut steak into pieces about 1 inch wide, 3-4 inches long, and 1/4 inch thick.
- Toast sesame seeds over medium high heat about 5 minutes until they start to turn dark brown.
- Place sesame seeds in a medium bowl and mix thoroughly with salt.
- To sesame salt, add remaining ingredients and mix into uniform marinade.
- Add sliced beef and mix thoroughly with marinade.
- Cover and refrigerate at least 2 hours mixing periodically to ensure beef is covered in marinade.
- Broil beef in oven about 3-4 minutes on each side, or until done.
- Alternatively grill over charcoal a couple minutes on each side.
- Serve over rice with pieces of lettuce.
- Eat wrapped up in lettuce, or use some rice wrappers and place beef, rice, and lettuce in them and roll up.
- Serve with kimchee, and a little kochu chang sp?
- (Korean bean paste).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.89 Kcal (1415 kJ) | ||
| Calories from fat | 163.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 1646.12mg | 69% | |
| Potassium | 513.39mg | 11% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 36.12g | 72% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.6mg | 26% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.59 Kcal (806 kJ) | ||
| Calories from fat | 93.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 28% | |
|---|---|---|---|
| Cholesterol | 51.05mg | 30% | |
| Sodium | 938.23mg | 69% | |
| Potassium | 292.61mg | 11% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 20.59g | 72% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 2.6mg | 26% | |
| Calcium | 39.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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