Bergy Dim Sum #2, Pork & Prawn Wraps Recipe

Posted by
Rate It!
Bergy Dim Sum #2, Pork & Prawn Wraps
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Oil for deep frying (if you choose to do this).
  2. In a bowl combine all the ingredients (except wonton wraps), Mix well.
  3. Place a teaspoon of this mixture in the centre of each wrap.
  4. Bring the sides of the wrap up toward the centre, pleating edges together around the filling.
  5. You may now freeze them (separately on a cookie sheet and then bag them) or you may proceed to cook them. When you wish to serve them place frozen wraps in a 375f for about 15-20 min or until cooked completely and golden brown.
  6. There are two ways to do this: (a) Heat oven to 400F degrees, Place parcels on a lightly greased cookie sheet and bake for about 10-15 minutes turning once, or until golden and the filling is fully cooked (This is how I always do them), or (b) Deep Fry the filled wraps. However if you choose to deep fry this must be done BEFORE you freeze them. when ready to serve put them frozen in a 375f oven for about 15 min or until heated through.
  7. Drain well on paper towel.
  8. Serve with either a sweet chili sauce or a sweet and sour sauce as a dip.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.05 Kcal (3191 kJ)
Calories from fat 537.11 Kcal
% Daily Value*
Total Fat 59.68g 92%
Cholesterol 105.33mg 35%
Sodium 713.81mg 30%
Potassium 705.2mg 15%
Total Carbs 42.54g 14%
Sugars 9.29g 37%
Dietary Fiber 4.53g 18%
Protein 16.34g 33%
Vitamin C 14.3mg 24%
Iron 2.2mg 12%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 282.99 Kcal (1185 kJ)
Calories from fat 199.46 Kcal
% Daily Value*
Total Fat 22.16g 92%
Cholesterol 39.11mg 35%
Sodium 265.08mg 30%
Potassium 261.88mg 15%
Total Carbs 15.8g 14%
Sugars 3.45g 37%
Dietary Fiber 1.68g 18%
Protein 6.07g 33%
Vitamin C 5.3mg 24%
Iron 0.8mg 12%
Calcium 30.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top