Pork Chops with Sweet-and-Sour Cider Glaze Recipe

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Pork Chops with Sweet-and-Sour Cider Glaze

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Ingredients

Count

Nutrition

441

Calories

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Ingredients:

Serving

2 (1-inch- thick) pork rib chops (1 lb total )
1 tbsp olive oil
1 cup apple cider
1 1/2 tbsp packed light brown sugar
2 tbsp cider vinegar
1/2 tsp mustard seeds

Directions:

Pat pork chops dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté chops until browned on both sides, about 10 minutes total.
Stir together cider and brown sugar and add to skillet. Simmer, uncovered, turning chops once, until meat is almost cooked through, about 3 minutes. Transfer chops to a plate.
Add vinegar and mustard seeds to sauce and boil, stirring to scrape up any brown bits, until reduced to about 1/3 cup, about 5 minutes. Return chops with any juices on plate to skillet and simmer until meat is just cooked through and sauce is slightly thickened, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.6 Kcal (1845 kJ)
Calories from fat	187.07 Kcal
		% Daily Value*
Total Fat	20.79g	32%
Cholesterol	167.8mg	56%
Sodium	156.28mg	7%
Potassium	921.76mg	20%
Total Carbs	14.49g	5%
Sugars	13.05g	52%
Dietary Fiber	0.06g	0%
Protein	47.75g	95%
Vitamin C	1.2mg	2%
Iron	2.3mg	13%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	119.91 Kcal (502 kJ)
Calories from fat	50.91 Kcal
		% Daily Value*
Total Fat	5.66g	32%
Cholesterol	45.66mg	56%
Sodium	42.53mg	7%
Potassium	250.85mg	20%
Total Carbs	3.94g	5%
Sugars	3.55g	52%
Dietary Fiber	0.02g	0%
Protein	12.99g	95%
Vitamin C	0.3mg	2%
Iron	0.6mg	13%
Calcium	16.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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