Cider Glazed Pork Chops Recipe

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Ingredients:

Serving

4 sirloin pork chops , trimmed of visible fat and the thickness can range from 1/2-inch thick to 3/4-inch (about 1 1/2 lb)
fresh ground pepper
salt (optional)
2 tsp olive oil (canola oil can be used)
1 cup apple cider (sparkling cider can be used)
1 tbsp packed brown sugar
2 tbsp cider vinegar (i have used plain white vinegar as well with no taste difference)
1/4 tsp ground mustard ( add a pinch or two more to taste if desired)

Directions:

Pat pork chops dry with paper towels. Season each side with a sprinkling of pepper, and salt if desired. Heat oil in a large nonstick frying pan or skillet over medium-high heat until just hot then add pork chops and brown both sides (around 5 minutes if your pork chops are around 1/2-inch thick).
Stir cider and brown sugar together and add to the frying pan. Reduce heat to low and simmer the pork chops, uncovered, turning the chops after a minute, until the meat is almost cooked through but not quite (about 2 minutes). Remove pork chops to a plate with a fork.
Add the vinegar and ground mustard to the frying pan juices and bring to a boil, scraping up any brown bits on the bottom of the pan with a spatula. Continue to cook until the glaze mixture is reduced to about 1/3 cup. It will take 5 to 10 minutes. The cider mixture will get bubbly when it is just about at the syrup/glaze stage.
Turn off heat. Place the pork chops back in the frying pan along with any juices that formed on the bottom of the plate.
Flip chops over to coat both sides with the cider glaze, cover frying pan and let sit for a minute or two to blend flavors. Check thickest part of the pork chop for desired doneness and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.55 Kcal (609 kJ)
Calories from fat	35.67 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	52.72mg	18%
Sodium	48.21mg	2%
Potassium	415.53mg	9%
Total Carbs	7.19g	2%
Sugars	6.51g	26%
Dietary Fiber	0.01g	0%
Protein	19.57g	39%
Vitamin C	0.6mg	1%
Iron	0.9mg	5%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	94.39 Kcal (395 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	6%
Cholesterol	34.19mg	18%
Sodium	31.27mg	2%
Potassium	269.49mg	9%
Total Carbs	4.66g	2%
Sugars	4.22g	26%
Dietary Fiber	0.01g	0%
Protein	12.69g	39%
Vitamin C	0.4mg	1%
Iron	0.6mg	5%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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