Directions:
- Roll ribs in flour and brown in oil in a big pot or deep frying pan mix other ingredients to make sauce and pour over browned ribs.
- Bring to a boil and then simmer till meat is done and tender.
- Serve over rice& enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.75 Kcal (2712 kJ) | ||
| Calories from fat | 183.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 2246.18mg | 94% | |
| Potassium | 1305.53mg | 28% | |
| Total Carbs | 40.84g | 14% | |
| Sugars | 36.62g | 146% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 73.66g | 147% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 126.44 Kcal (529 kJ) | ||
| Calories from fat | 35.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 31% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 84% | |
| Sodium | 438.44mg | 94% | |
| Potassium | 254.83mg | 28% | |
| Total Carbs | 7.97g | 14% | |
| Sugars | 7.15g | 146% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 14.38g | 147% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 26% | |
| Calcium | 23.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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