Directions:
- Heat 1 tsp peanut oil in pan, add onion and cook until soft, about 8 minutes.
- Add curry, cinnamon and cook for 1 minute.
- Stir in sugars and vinegar, bring to boil.
- Add magoes or apples and cook, stirring occasionally until softened.
- Add cranberries and cook over medium heat for 10 minutes, crushing cranberries against the side of the pan.
- Heat rest of peanut oil in small skillet , add the mustard seed and cook until the begin to pop. Add to chutney.
- I let it cook on low for 1-2 hours, not sure if that helped, but it sure tasted good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.77 Kcal (799 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 7.97mg | 0% | |
| Potassium | 124.66mg | 3% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 39.5g | 158% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.71 Kcal (627 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 6.25mg | 0% | |
| Potassium | 97.82mg | 3% | |
| Total Carbs | 36.24g | 15% | |
| Sugars | 31g | 158% | |
| Dietary Fiber | 2.89g | 15% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 6.5mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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