Sweet and Sour Pork Chops Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 (1 inch) thick pork rib chops
1/2 tsp salt
1/4 tsp pepper
1 cup apple cider
2 tbsp light brown sugar
2 tbsp apple cider vinegar
1/2 tsp mustard seeds

Directions:

In a large skillet over medium-high heat, heat the oil. Add the pork chops, sprinkle with salt and pepper, and cook for 4 minutes on each side, until browned.
In a small mixing bowl, combine the apple cider and the brown sugar, stirring well to mix. Add to the skillet, and bring to a boil. Simmer, uncovered, for 5 minutes, turning chops once. Transfer chops to a plate.
Add vinegar and mustard seeds to sauce in the pan and return to a boil. Simmer, uncovered, for 5 minutes, stirring often to scrape up any bits from the bottom of the skillet.
Return chops to the sauce and simmer for an additional 5 minutes, until chops are heated through and sauce is slightly thickened.
Transfer chops to a serving plate and spoon glaze over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.05 Kcal (1817 kJ)
Calories from fat	171.08 Kcal
		% Daily Value*
Total Fat	19.01g	29%
Cholesterol	145.78mg	49%
Sodium	719.72mg	30%
Potassium	827.04mg	18%
Total Carbs	23.93g	8%
Sugars	22.37g	89%
Dietary Fiber	0.13g	1%
Protein	41.53g	83%
Vitamin C	1.2mg	2%
Iron	2.1mg	12%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	124.3 Kcal (520 kJ)
Calories from fat	48.99 Kcal
		% Daily Value*
Total Fat	5.44g	29%
Cholesterol	41.75mg	49%
Sodium	206.11mg	30%
Potassium	236.84mg	18%
Total Carbs	6.85g	8%
Sugars	6.41g	89%
Dietary Fiber	0.04g	1%
Protein	11.89g	83%
Vitamin C	0.3mg	2%
Iron	0.6mg	12%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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