Smoky Cranberry Ribs Recipe

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Smoky Cranberry Ribs
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Ingredients:

Directions:

  1. In a spice grinder or with a mortar and pestle, combine the first nine ingredients; grind until fennel and caraway seeds are crushed. Set aside 4 teaspoons for sauce.
  2. Rub remaining spice mixture over ribs. Cover and refrigerate for at least 1 hour.
  3. Wrap ribs in a large piece of heavy-duty foil (about 28 in. x 18 in.); seal tightly. Prepare grill for indirect heat, using a drip pan. Place ribs over drip pan and grill, covered, over indirect medium heat for 1-1/2 to 2 hours or until tender.
  4. In a small saucepan, combine the cranberries, brown sugar, vinegar, onion and reserved spice mixture. Cook over medium heat until berries pop, about 15 minutes; cool slightly. Transfer to a blender; add ketchup. Cover and process until smooth. Set aside 1 cup sauce for serving.
  5. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Carefully remove ribs from foil. Place over direct heat; baste with some of the sauce. Grill, covered, over medium heat for 20-30 minutes or until browned, turning and basting occasionally. Serve with reserved sauce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.56 Kcal (3653 kJ)
Calories from fat 277.21 Kcal
% Daily Value*
Total Fat 30.8g 47%
Cholesterol 335.59mg 112%
Sodium 1925.24mg 80%
Potassium 1737.27mg 37%
Total Carbs 49.81g 17%
Sugars 34.47g 138%
Dietary Fiber 2.27g 9%
Protein 96.96g 194%
Vitamin C 38.8mg 65%
Iron 5.3mg 29%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 136.54 Kcal (572 kJ)
Calories from fat 43.38 Kcal
% Daily Value*
Total Fat 4.82g 47%
Cholesterol 52.51mg 112%
Sodium 301.27mg 80%
Potassium 271.85mg 37%
Total Carbs 7.8g 17%
Sugars 5.39g 138%
Dietary Fiber 0.36g 9%
Protein 15.17g 194%
Vitamin C 6.1mg 65%
Iron 0.8mg 29%
Calcium 22.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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