Ingredients:
- 6 garlic cloves
- 1/4 cup cayenne , sauce ( i like frank's(tabasco will typically be too hot, use less if you are not into the heat)
Directions:
- Dice all veggies to the same size (think pickle relish). I usually use the slicer on my food processor and then switch to my regular blade and just give it a couple zaps. It is super quick and makes a nice dice.
- Blend water and salt into veggie mixture and soak 1 hour.
- Drain off excess liquid.
- In a saucepan blend together brown sugar, cider vinegar, mustard seeds, dill weed, ketchup (optional), & cayenne sauce (feel free to use less if you are not into spicy).
- Bring mixture to a boil & make sure sugar is dissolved.
- Add drained veggies to vinegar mixture.
- Boil about 4-5 minutes, stir frequently.
- In a small bowl mix together 1 T arrow root powder with 1/4 cup cool water.
- Mix well.
- Pour arrowroot mixture into the veggie mixture and blend thoroughly.
- Continue to boil relish on med-low for 1-2 minutes.
- Remove from heat.
- Ladle into sterilized jars.
- Place ring and band while still boiling hot.
- Stores at room temp and is fantastic when used anywhere you might otherwise use relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.01 Kcal (699 kJ) | ||
| Calories from fat | 27.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 6287.65mg | 262% | |
| Potassium | 445.32mg | 9% | |
| Total Carbs | 30.69g | 10% | |
| Sugars | 21.61g | 86% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 15.3mg | 85% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 45.71 Kcal (191 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 5% | |
|---|---|---|---|
| Sodium | 1720.93mg | 262% | |
| Potassium | 121.88mg | 9% | |
| Total Carbs | 8.4g | 10% | |
| Sugars | 5.91g | 86% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 0.82g | 6% | |
| Vitamin C | 12.1mg | 74% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 4.2mg | 85% | |
| Calcium | 31.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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