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Pork Chops and Squash with Pumpkin Seed Vinaigrette Recipe

Pork Chops and Squash with Pumpkin Seed Vinaigrette Recipe

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Pork Chops and Squash with Pumpkin Seed Vinaigrette

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Ingredients:

Serving

2 tbsp shelled pumpkin seeds ( pepitas)
3 lb winter squash (such as acorn , kabocha , delicata , or butternut), halved, seeded, cut into 1 wedges
5 tbsp olive oil, divided
kosher salt , freshly ground pepper
4 1 - thick bone-in pork chops
1/2 small garlic clove, finely grated
3 tbsp coarsely chopped fresh cilantro plus leaves for garnish
2 tbsp (or more) fresh lime juice

Directions:

Preheat oven to 425°F. Spread out pumpkin seeds on a large rimmed baking sheet. Toast, tossing once, until just beginning to darken, about 4 minutes. Let cool. Coarsely chop; set aside.
Toss squash with 1 tablespoon oil on a large rimmed baking sheet; season with salt and pepper. Roast squash, turning occasionally, until golden brown and tender, 35-40 minutes.
When squash has been roasting for 30 minutes, heat 1 tablespoon oil in a large heavy skillet over medium-high heat. Season pork chops with salt and pepper and cook until brown, 5-8 minutes. Turn over and cook until pork is cooked through, about 3 minutes longer.
Whisk garlic, 3 tablespoons chopped cilantro, 2 tablespoons lime juice, reserved toasted pumpkin seeds, and remaining 3 tablespoons oil in a small bowl to combine. Season vinaigrette with salt, pepper, and more lime juice, if desired.
Divide squash and pork among plates; spoon vinaigrette over. Top with cilantro leaves.
Per serving: 470 calories, 28 g fat, 7 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.36 Kcal (1718 kJ)
Calories from fat	188.82 Kcal
		% Daily Value*
Total Fat	20.98g	32%
Cholesterol	60.21mg	20%
Sodium	662.43mg	28%
Potassium	1532.12mg	33%
Total Carbs	34.76g	12%
Sugars	0.16g	1%
Dietary Fiber	6.82g	27%
Protein	25.23g	50%
Vitamin C	40mg	67%
Iron	4.3mg	24%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	89.54 Kcal (375 kJ)
Calories from fat	41.2 Kcal
		% Daily Value*
Total Fat	4.58g	32%
Cholesterol	13.14mg	20%
Sodium	144.54mg	28%
Potassium	334.31mg	33%
Total Carbs	7.58g	12%
Sugars	0.03g	1%
Dietary Fiber	1.49g	27%
Protein	5.51g	50%
Vitamin C	8.7mg	67%
Iron	0.9mg	24%
Calcium	28.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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