Directions:
- -Pre-heat oven to 400 degrees.
- -Heat about 1/2 oil in a 12 skillet.
- -Brown pork chops in oil; about 5 minutes per side.
- -Use 2 corning ware dishes: Between the 2 dishes divide 1/4 teaspoons salt and 1/4 tsp pepper.
- -Put 3 pork chops in each dish.
- -Add potatoes, green beans, onions and oil from skillet.
- -Add more salt and pepper on top of everything. Probably 1/4 tsp salt and 1/4 tsp pepper.
- -Cover with aluminum foil. Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.52 Kcal (1313 kJ) | ||
| Calories from fat | 64.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 122.82mg | 41% | |
| Sodium | 152.47mg | 6% | |
| Potassium | 992.87mg | 21% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 41.33g | 83% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.7mg | 15% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.82 Kcal (439 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 11% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 41% | |
| Sodium | 50.97mg | 6% | |
| Potassium | 331.93mg | 21% | |
| Total Carbs | 6.77g | 7% | |
| Sugars | 1.59g | 19% | |
| Dietary Fiber | 1.13g | 14% | |
| Protein | 13.82g | 83% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.9mg | 15% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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