Directions:
- Place pork chops in pan.
- Season with some salt and pepper if desired.
- Cover pork with water.
- Boil for 45 minutes on medium-high heat.
- Meanwhile mix all dry ingredients.
- Set aside.
- After pork has boiled, reserve 1 1/2 cups of the water, drain the rest.
- Place pan back on burner (leave on med-high heat).
- Add enough oil to cover bottom of skillet.
- Coat pork chops with flour mixture.
- Place in hot oil.
- Fry on both sides till golden brown.
- Remove pork from pan and reduce heat to medium.
- Add reserved water, cream of chicken soup.
- Stir well.
- Add milk.
- Stir well.
- Cook until thick and heated through.
- Add more or less milk for desired thickness.
- Serve over pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.92 Kcal (862 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 1182.87mg | 49% | |
| Potassium | 113.28mg | 2% | |
| Total Carbs | 32.18g | 11% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 4.79g | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 258.14 Kcal (1081 kJ) | ||
| Calories from fat | 73.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 10% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 1482.84mg | 49% | |
| Potassium | 142.01mg | 2% | |
| Total Carbs | 40.34g | 11% | |
| Sugars | 1.63g | 5% | |
| Dietary Fiber | 4.37g | 14% | |
| Protein | 6g | 10% | |
| Iron | 2.5mg | 11% | |
| Calcium | 152.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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