Directions:
- Season the flour with the salt and pepper and pound the mixture into the meat with the edge of a plate. Brown meat on all sides in the hot fat or oil. Add the onions, cover and cook over low heat 10 minutes. Add the carrots, herbs, seasonings and liquid. Cover tightly and simmer 3 1/2 - 5 hours, until meat is fork tender. Add desired vegetables during the last 20 or 30 minutes.
- Pot Roast Variations
- 1. For part of the liquid, use a 10-ounce can (1 1/3 cups) of puréed tomatoes. For seasoning, add 1 tablespoon minced parsley or dill. When the meat has been removed from the pan, add 1 cup sour cream to the sauce.
- 2. For the liquid, use 3/4 cup dry white wine, 2 tablespoons brandy or rum, and 1 tablespoon chili sauce. For seasoning, add 4-6 coriander seeds and 12 peppercorns.
- 3. For the liquid, use 1/2 cup syrup from canned fruit, 2 tablespoons vinegar, 1/2 cup water, 1 beef bouillon cube. For seasoning, add a pinch of powdered fennel and a teaspoon of minced dill.
- 4. For the liquid, use half dry vermouth, half chicken bouillon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.36 Kcal (3477 kJ) | ||
| Calories from fat | 208.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 36% | |
|---|---|---|---|
| Sodium | 540.72mg | 23% | |
| Potassium | 272.39mg | 6% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.8 Kcal (606 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 36% | |
|---|---|---|---|
| Sodium | 94.29mg | 23% | |
| Potassium | 47.5mg | 6% | |
| Total Carbs | 3.49g | 7% | |
| Sugars | 1.05g | 24% | |
| Dietary Fiber | 0.63g | 14% | |
| Protein | 0.38g | 4% | |
| Vitamin C | 1.7mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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