Directions:
- In a large pan, brown both sides of pork chops in oil.
- Stir together chicken broth and Garlic Black Bean Sauce and add to pan.
- Cover and simmer for 45 minutes.
- Transfer chops to a serving dish, leaving sauce in the pan.
- Stir together water and corn starch; add to sauce and cook until thickened a bit.
- Pour thickened sauce over chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.93 Kcal (1017 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 143.67mg | 6% | |
| Potassium | 31.37mg | 1% | |
| Total Carbs | 1.21g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Vitamin C | 2.7mg | 5% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 320.39 Kcal (1341 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 3% | |
|---|---|---|---|
| Sodium | 189.48mg | 6% | |
| Potassium | 41.38mg | 1% | |
| Total Carbs | 1.6g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Vitamin C | 3.6mg | 5% | |
| Calcium | 4.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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