Directions:
- Marinate chicken cubes in soy sauce in a bowl for 30 minutes.
- Heat vegetable oil in a skillet on medium-high heat.
- Remove chicken from soy sauce and cook and stir in the heated skillet until no longer pink in the center and the juices run clear.
- Remove chicken from the skillet and set aside.
- Heat vinegar, sugar and 1/2 cup water together over medium heat in the same skillet until the sugar dissolves.
- Combine cornstarch and 1/2 cup water in a bowl and add to the vinegar mixture.
- Stir mixture and lower heat to medium-low.
- Pour pineapple juice and tomato soup into vinegar mixture and simmer for about 5 minutes.
- Stir in carrots, onion, and bell pepper.
- Simmer for 20 to 25 minutes; until sauce is reddish-yellow and the vegetables are cooked.
- Add the pineapple chunks and cooked chicken to the sauce and heat for 2 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.88 Kcal (1888 kJ) | ||
| Calories from fat | 214.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1143.9mg | 48% | |
| Potassium | 415.6mg | 9% | |
| Total Carbs | 35.51g | 12% | |
| Sugars | 26.25g | 105% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.9mg | 44% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.73 Kcal (585 kJ) | ||
| Calories from fat | 66.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 37% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 34% | |
| Sodium | 354.49mg | 48% | |
| Potassium | 128.79mg | 9% | |
| Total Carbs | 11g | 12% | |
| Sugars | 8.13g | 105% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 7.09g | 46% | |
| Vitamin C | 6.9mg | 37% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.4mg | 44% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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