Directions:
- Preheat the oven to 375 degrees. Spray a baking pan with cook spray.
- Mix the soup, sour cream, spices, & beans together. Place the chops in the pan then pour the soup & bean mixture over the chops.
- Cook in the oven for 30 minutes or until the chops are no longer link inside. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.82 Kcal (142 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 59.46mg | 2% | |
| Potassium | 49.82mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.44 Kcal (496 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 4% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 2% | |
| Sodium | 208.27mg | 2% | |
| Potassium | 174.51mg | 1% | |
| Total Carbs | 7g | 1% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 4.27g | 2% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 83.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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