Grilled Italian Pork Burger Recipe

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Grilled Italian Pork Burger
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Ingredients
11
Count
Nutrition
315
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, mix together the pork, red wine, garlic, fennel seed, salt and pepper.
  2. Pat gently into 4 patties.
  3. Brush each patty lightly with olive oil. Place directly over hot coals on grill. Close grill hood and grill for 5 minutes, turn and cook on second side for 4 minutes or no longer pink.
  4. Serve on hard rolls with cheese,lettuce, tomato, and onion garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.36 Kcal (1320 kJ)
Calories from fat 62.42 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 66.89mg 22%
Sodium 387.46mg 16%
Potassium 454.07mg 10%
Total Carbs 31.34g 10%
Sugars 1.42g 6%
Dietary Fiber 1.52g 6%
Protein 29.74g 59%
Vitamin C 1.3mg 2%
Iron 3mg 17%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 169.57 Kcal (710 kJ)
Calories from fat 33.56 Kcal
% Daily Value*
Total Fat 3.73g 11%
Cholesterol 35.97mg 22%
Sodium 208.34mg 16%
Potassium 244.15mg 10%
Total Carbs 16.85g 10%
Sugars 0.77g 6%
Dietary Fiber 0.82g 6%
Protein 15.99g 59%
Vitamin C 0.7mg 2%
Iron 1.6mg 17%
Calcium 44.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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