Linda's Seasoned Italian Baked Pork Chops Recipe

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Linda's Seasoned Italian Baked Pork Chops
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Ingredients:

Directions:

  1. Dip chops in bread crumbs, then put on baking sheet.
  2. Sprinkle the pork chops with a light dusting of the Italian Seasoning on both sides of chops.
  3. Sprinkle some garlic powder on both sides of chops. As much or as little as you like.
  4. Sprinkle lightly with rosemary.
  5. Sprinkle with a little salt, and as much pepper as you like. (I love the fresh ground black pepper, and lots of it).
  6. Spray top of chops with cooking spray.
  7. Bake at 350, for 30-45 minutes until cooked through. Depends how thick your pork chops are.
  8. Remove from pan, and serve with your favorite sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.62 Kcal (170 kJ)
Calories from fat 3.87 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 75.33mg 3%
Potassium 8.07mg 0%
Total Carbs 7.6g 3%
Sugars 0.8g 3%
Dietary Fiber 0.53g 2%
Protein 0.89g 2%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 101.18 Kcal (424 kJ)
Calories from fat 9.63 Kcal
% Daily Value*
Total Fat 1.07g 1%
Sodium 187.63mg 3%
Potassium 20.11mg 0%
Total Carbs 18.94g 3%
Sugars 1.99g 3%
Dietary Fiber 1.31g 2%
Protein 2.21g 2%
Vitamin C 0.3mg 0%
Iron 1.2mg 3%
Calcium 40.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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