Directions:
- Remove fat and gristle from meat: chop, measure, set aside.
- Cook and mash potatoes,. Whip with electric beater, adding half the butter and enough cream to make a smooth mixture. Add salt and pepper to taste.
- While potatoes, cook, melt second half of butter in frying pan: add onion and garlic; saute 8 minute or until onions are golden.
- Add flour (if not using gravy), stir until blended. Add drippings, broth or gravy. Stir until smooth and thickened. Add mustard, thyme and chopped meat; heat through. Add half the parsley.
- Spread 1 cup of potatoes in bottom of buttered 1 1/2 -2 quart baking dish. Pour meat mixture over top. Pipe or spoon mashed potatoes around edge.
- Bake in center of oven at 400°F for 20 minutes or until lightly browned.
- Garnish with remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.04 Kcal (2336 kJ) | ||
| Calories from fat | 223.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Cholesterol | 147.74mg | 49% | |
| Sodium | 284.89mg | 12% | |
| Potassium | 589.85mg | 13% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 43.09g | 86% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 154.11 Kcal (645 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 38% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 49% | |
| Sodium | 78.68mg | 12% | |
| Potassium | 162.9mg | 13% | |
| Total Carbs | 11.7g | 14% | |
| Sugars | 0.32g | 5% | |
| Dietary Fiber | 1.37g | 20% | |
| Protein | 11.9g | 86% | |
| Vitamin C | 2mg | 12% | |
| Iron | 0.6mg | 12% | |
| Calcium | 35.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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