Kimchee Chigae Recipe

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Ingredients:

Serving

1 -2 lb lean pork , adjust according to preference (more meat than kimchee or vise versa)
2 -3 cups sour kimchee, cut in 1 inch pieces
1/4 cup juice , from kimchee (optional)
2 tbsp soy sauce
1/4 cup water
1 dash salt and pepper
2 tbsp crushed red hot peppers
2 cloves crushed garlic

Directions:

Cut pork in bite-size chunks or strips.
Combine all ingredients into saucepan and bring to boil.
Stir occasionally.
Simmer over medium heat until kimchee is tender.
Serve with steamed white rice.
Note: This recipe is not as liquidy as traditional chigae (stew).
Variations: pork ribs can be used as well, suggest boiling sliced ribs and draining fat prior to cooking w/kimchee.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.76 Kcal (610 kJ)
Calories from fat	40.91 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	66.89mg	22%
Sodium	437.65mg	18%
Potassium	386.54mg	8%
Total Carbs	1.68g	1%
Sugars	0.46g	2%
Dietary Fiber	0.14g	1%
Protein	24.56g	49%
Vitamin C	7.3mg	12%
Iron	1.3mg	7%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	101.57 Kcal (425 kJ)
Calories from fat	28.51 Kcal
		% Daily Value*
Total Fat	3.17g	7%
Cholesterol	46.61mg	22%
Sodium	304.98mg	18%
Potassium	269.36mg	8%
Total Carbs	1.17g	1%
Sugars	0.32g	2%
Dietary Fiber	0.1g	1%
Protein	17.11g	49%
Vitamin C	5.1mg	12%
Iron	0.9mg	7%
Calcium	15.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.