Pork Burger Recipe

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Ingredients:

Serving

2 lbs ground lean pork
1 egg
1 small onion, finely chopped
1/4 cup dry breadcrumbs
salt and pepper, to taste (and seasonings)

Directions:

Combine ingredients and form into 6-8 patties. For tender juicy burgers, don't over mix.
Barbecue over medium heat for 5-10 minute per side until cooked throughly. Serve on hamburger bun with favorite toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.72 Kcal (652 kJ)
Calories from fat	46.43 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	87.35mg	29%
Sodium	98.17mg	4%
Potassium	371.83mg	8%
Total Carbs	2.17g	1%
Sugars	0.5g	2%
Dietary Fiber	0.25g	1%
Protein	24.76g	50%
Vitamin C	0.6mg	1%
Iron	1.3mg	7%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	115.33 Kcal (483 kJ)
Calories from fat	34.39 Kcal
		% Daily Value*
Total Fat	3.82g	8%
Cholesterol	64.7mg	29%
Sodium	72.71mg	4%
Potassium	275.39mg	8%
Total Carbs	1.61g	1%
Sugars	0.37g	2%
Dietary Fiber	0.18g	1%
Protein	18.34g	50%
Vitamin C	0.5mg	1%
Iron	1mg	7%
Calcium	18.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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