Pork Chops & Mushrooms, Baked in Foil Recipe

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Pork Chops & Mushrooms, Baked in Foil
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Ingredients
11
Count
Nutrition
427
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180C (350F).
  2. Line a large baking tin with alumnium foil leaving a very generous overlap over all sides (you'll probably need four sheets - two across and two lengthwise).
  3. In a large frying pan, melt the butter and fry the pork chops on both sides until golden brown.
  4. Transfer cooked chops to the foil lined baking tin.
  5. Sprinkle chops evenly with 1/2 teaspoon salt, 1/4 teaspoon freshly ground pepper and thyme.
  6. Add mushrooms to the frying pan, along with a little more butter if necessary, and cook, stirring, until the juices from the mushrooms begin to run.
  7. Add the lemon juice (it seems like a lot of juice, but it won't be too lemony, trust me) and allow it to boil for 1 minute.
  8. Now, sprinkle on the flour and stir with a wooden spoon to combine (it looks like a dog's breakfast now, but don't worry!).
  9. Spoon this mushroom mixture evenly over the pork chops.
  10. Sprinkle LIGHTLY with a little more salt and pepper.
  11. Spoon big dobs of creme fraiche evenly over the top of the mushroom mixture.
  12. Wrap the whole lot loosely in the foil, sealing securely, but making sure you leave some space between the top of the chops and the foil.
  13. Bake on the centre shelf of the preheated 180c (350F) oven for 1 hour.
  14. Remove from oven, unwrap and serve, spooning any extra juices over the chops - you'll find you have more of a 'topping' than a 'sauce'.
  15. Serve with simple side dishes as this is a rich meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.41 Kcal (1789 kJ)
Calories from fat 276.55 Kcal
% Daily Value*
Total Fat 30.73g 47%
Cholesterol 104.42mg 35%
Sodium 453.77mg 19%
Potassium 724.49mg 15%
Total Carbs 9.68g 3%
Sugars 3.19g 13%
Dietary Fiber 1.83g 7%
Protein 27.64g 55%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 4%
Iron 2.6mg 15%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 154.19 Kcal (646 kJ)
Calories from fat 99.77 Kcal
% Daily Value*
Total Fat 11.09g 47%
Cholesterol 37.67mg 35%
Sodium 163.7mg 19%
Potassium 261.36mg 15%
Total Carbs 3.49g 3%
Sugars 1.15g 13%
Dietary Fiber 0.66g 7%
Protein 9.97g 55%
Vitamin C 3.8mg 18%
Iron 0.9mg 15%
Calcium 28.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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