Ingredients:
- lemon pepper (to taste)
- salt (to taste)
- 1/2 cup coarsley chopped sun-dried tomato (drained and pat dry with paper towels)
- 4 pieces heavy-duty aluminum foil (cut into 16 x 12-inch pieces)
Directions:
- Rinse each fillet well under cold water then pat completey dry using paper towels.
- Spray one side of each piece of foil with cooking spray. then place one salmon fillet onto each piece coated foil.
- This is only optional; brush the top of each fillet with a light coat of olive oil.
- Sprinke each fillet with lemon pepper, salt and dried dill (to taste).
- Top each fillet starting with the chopped sun-dried tomatoes, then olives, feta and sprinkle about 2 tablespoons toasted pine nuts on top.
- Fold the long sides of foil over the fillets then roll up the short sides to seal.
- Place each packet seam sides up on a greased baking sheet.
- Bake 400 degrees F for about 18-20 minutes or until the fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.79 Kcal (828 kJ) | ||
| Calories from fat | 147.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 12% | |
| Sodium | 317.79mg | 13% | |
| Potassium | 202.61mg | 4% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 297.43 Kcal (1245 kJ) | ||
| Calories from fat | 221.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.62g | 25% | |
|---|---|---|---|
| Cholesterol | 54.35mg | 12% | |
| Sodium | 477.86mg | 13% | |
| Potassium | 304.66mg | 4% | |
| Total Carbs | 4.79g | 1% | |
| Sugars | 1.87g | 5% | |
| Dietary Fiber | 1.34g | 4% | |
| Protein | 17.3g | 23% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.5mg | 9% | |
| Calcium | 144.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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